Really are into yoga now. A really good practice that is not only helping to firm up your body, physically, but having the potential to massage our internal organ. (that's what our instructor always say)
Just in case, you do not bother about firming up or staying healthy, can go for fun =D
In my case, I do bother about staying healthy, firming up, but also having fun. Note that It is simply not for those people who do not like to sweat. Coz U sweat all time.
Kinda missing yoga, as the centre we join having 1 week holiday. Piuh...
Worth to try =D
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